Experience Sivananda Yoga in its most authentic form — a complete practice of asanas, pranayama, and meditation, now available in Noida for all ages and levels.
Our studio in Noida is designed to feel like a retreat — warm terracotta walls, natural light, and the scent of sandalwood. Whether you're a complete beginner or returning to the mat, this is your space to breathe, move, and be still.
Taught in the unbroken Sivananda lineage — exactly as passed down from Swami Sivananda to Swami Vishnudevananda.
From 8 to 80 — Sivananda Yoga is a gentle, complete practice that welcomes everyone, wherever they are in their journey.
Bringing this timeless practice to the heart of Noida, so you don't have to travel far to find your peace.
Aastha brings over five years of dedicated teaching experience, working with students of all ages — from school children finding their first breath of stillness, to seniors rediscovering flexibility and calm.
Her training comes directly from the authentic teachers of the Sivananda lineage, ensuring that every class reflects the original, undiluted wisdom of this 5,000-year-old tradition.
For Aastha, yoga is not a fitness routine — it is a path to complete wellbeing: body, breath, and mind in harmony.
Sivananda Yoga is not invented — it is received. Each teacher passes the full practice to the next, preserving its integrity across generations. Aastha is proud to be part of this unbroken chain.
Founder · Divine Life Society
Rishikesh, 1936
Spread Sivananda Yoga
globally from 1957
International Sivananda
Yoga Vedanta Centres
Sivananda Yoga Teacher
Noida · India
Join Aastha for a free 30-minute introductory session — online or at our Noida studio. Come as you are, no prior experience needed.
Practice from the comfort of your home via video call. All you need is a mat and an internet connection.
Visit our peaceful studio in Noida and experience the full warmth of in-person practice.
A warm welcome, quick intro, and a few minutes of initial relaxation to let the outside world fade.
Simple pranayama (breathing exercises) to calm the nervous system and prepare your body.
A short sequence of classical Sivananda asanas — gentle, systematic, and suitable for all bodies.
Final relaxation (Savasana) and a chat with Aastha about continuing your practice.
Unlike modern fitness-focused yoga styles, Sivananda Yoga is a complete system — addressing the body, breath, and mind in one unified practice.
Swami Vishnudevananda distilled the ancient yoga texts into five principles for vibrant health and spiritual growth.
Asanas that keep the body flexible and balanced, freeing up energy flow.
Pranayama to connect body and mind, boosting vitality and focus.
Savasana and relaxation techniques to release tension and restore the nervous system.
Sattvic vegetarian foods that nourish body without burdening the mind.
Meditation and Vedanta philosophy for mental clarity and inner peace.
The combination of slow asanas, deep breathing, and meditation activates the parasympathetic nervous system — your body's natural rest-and-digest mode.
The classical 12-asana sequence systematically works every part of the body, building strength without strain and flexibility without force.
Regular practice regulates the nervous system, reduces cortisol, and teaches your body how to fully relax — leading to deeper, more restorative sleep.
Pranayama increases oxygen to the brain, while meditation trains sustained attention — benefits that carry into every area of daily life.
Sivananda's gentle, alignment-focused approach is especially beneficial for back pain, stiff joints, and postural issues common from desk work.
From children building body awareness to seniors maintaining mobility — the practice adapts to every body, every stage of life.
| Feature | Sivananda | Power / Vinyasa | Bikram | Iyengar |
|---|---|---|---|---|
| Suitable for beginners | ✔ Yes | Moderate | Moderate | ✔ Yes |
| Includes pranayama & meditation | ✔ Full system | Limited | Minimal | Some |
| Suitable for all ages | ✔ Yes | Younger-focused | Adult-focused | ✔ Yes |
| Focuses on relaxation | ✔ Central | Minimal | No | Some |
| Classical / traditional roots | ✔ Deeply rooted | Modern fusion | Modern | ✔ Traditional |
| Cardio-intensive | Gentle | ✔ High | ✔ High | Low |